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From the Blog

• Cageside – Guillotine

  Posted by admin on Aug 10, 2012

  The Guillotine Choke is a hold applied from in front of the…

• Cageside – Heel Hook

  Posted by admin on Aug 03, 2012

  The heel hook can be perceived as being quite simple on the…

• Cageside – Kneebar

  Posted by admin on Jul 28, 2012

  A kneebar is a leg lock that hyperextends (goes further than it’s…

• Cageside – Double Wrist Lock / Kimura

  Posted by admin on May 13, 2012

  The ‘Double Wrist Lock’ is a Catch Wrestling term given to a…